Pre-Workout Snacks
Pre Workout snack- (30-60 minutes before your workout) Medium Banana with 10-15 almondsProtein power bar (keep them around 10grams of protein or higher and...
Pre Workout snack- (30-60 minutes before your workout)
Medium Banana with 10-15 almondsProtein power bar (keep them around 10grams of protein or higher and as low in sugar as possible)2 Tbs peanut butter on half of an english muffinHalf a slice of whole wheat bread with one tablespoon almond butter.Half a Banana mixed with half a cup of yogurt.Half an avocado spread on toast or crackers.Two tablespoons cottage cheese mixed with a quarter cup of sliced grapes.An ounce of cheese with some crackers.
WATER!! WATER!! WATER!!
Be sure to hydrate before, during and after your workout especially if you are outside!
Enjoy your workout!
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Our blog is designed to support your journey toward a balanced and mindful lifestyle.
Our blog is designed to support your journey toward a balanced and mindful lifestyle.
Our blog is designed to support your journey toward a balanced and mindful lifestyle.
