Find Your Strength, Inside and Out
Find Your Strength, Inside and Out
Whether you're just starting out or returning to your health journey, H2 meets you where you are. Discover joyful movement, lasting habits, and real support every step of the way.
Whether you're just starting out or returning to your health journey, H2 meets you where you are. Discover joyful movement, lasting habits, and real support every step of the way.
H2 offers integrated personal training, nutrition guidance, yoga, and wellness coaching—tailored for your body, your schedule, and your goals.
H2 offers integrated personal training, nutrition guidance, yoga, and wellness coaching—tailored for your body, your schedule, and your goals.
H2 offers integrated personal training, nutrition guidance, yoga, and wellness coaching—tailored for your body, your schedule, and your goals.
0
0
+
Years of experience
0
0
+
Years of experience
0
0
+
Years of experience
0
0
Year client retention
0
0
Year client retention
0
0
Year client retention
0
0
+
Clients transformed
0
0
+
Clients transformed
0
0
+
Clients transformed
Services
Explore our diverse offerings designed to help you find balance, flexibility, and peace of mind. In-person & online options are available for most services.
Move with Purpose
Mind-Body Connection
Services
Explore our diverse offerings designed to help you find balance, flexibility, and peace of mind. In-person & online options are available for most services.
Move with Purpose
Mind-Body Connection
Services
Explore our diverse offerings designed to help you find balance, flexibility, and peace of mind. In-person & online options are available for most services.
Move with Purpose
Mind-Body Connection
Coaching with Heart
Coaching with Heart
Coaching with Heart
At H2, you won’t find quick fixes or fitness fads. You’ll find guidance that sticks. Heather blends movement science, functional nutrition, and real-world motivation to help you create habits that last. No matter your age or ability, you’ll be welcomed, encouraged, and supported every step of the way.
At H2, you won’t find quick fixes or fitness fads. You’ll find guidance that sticks. Heather blends movement science, functional nutrition, and real-world motivation to help you create habits that last. No matter your age or ability, you’ll be welcomed, encouraged, and supported every step of the way.
At H2, you won’t find quick fixes or fitness fads. You’ll find guidance that sticks. Heather blends movement science, functional nutrition, and real-world motivation to help you create habits that last. No matter your age or ability, you’ll be welcomed, encouraged, and supported every step of the way.
Transform your body, mind, and life
Transform your body, mind, and life
Transform your body, mind, and life
At H2, fitness goes beyond reps and routines. Whether you're looking to move pain-free, restore energy, or finally feel good in your body, Heather's holistic coaching helps you build strength, clarity, and confidence from the inside out.
At H2, fitness goes beyond reps and routines. Whether you're looking to move pain-free, restore energy, or finally feel good in your body, Heather's holistic coaching helps you build strength, clarity, and confidence from the inside out.
At H2, fitness goes beyond reps and routines. Whether you're looking to move pain-free, restore energy, or finally feel good in your body, Heather's holistic coaching helps you build strength, clarity, and confidence from the inside out.
Build strength with confidence
Personal training with Heather isn’t about pushing limits—it’s about smart, safe progress. Each workout is designed around your body’s needs to build strength, improve posture, and boost everyday mobility without risking injury.
Heal your gut, fuel your life
Through functional nutrition and the Gut Harmony program, H2 helps you tackle bloating, fatigue, and digestive issues at the source. Learn what nourishes your body and walk away with real tools to support long-term wellness from the inside out.
Reclaim your energy and focus
From yoga to meditation, H2’s mind-body practices help calm your nervous system and sharpen mental clarity. Feel more grounded, sleep more soundly, and move through your day with renewed energy and focus.
Build strength with confidence
Personal training with Heather isn’t about pushing limits—it’s about smart, safe progress. Each workout is designed around your body’s needs to build strength, improve posture, and boost everyday mobility without risking injury.
Heal your gut, fuel your life
Through functional nutrition and the Gut Harmony program, H2 helps you tackle bloating, fatigue, and digestive issues at the source. Learn what nourishes your body and walk away with real tools to support long-term wellness from the inside out.
Reclaim your energy and focus
From yoga to meditation, H2’s mind-body practices help calm your nervous system and sharpen mental clarity. Feel more grounded, sleep more soundly, and move through your day with renewed energy and focus.
Build strength with confidence
Personal training with Heather isn’t about pushing limits—it’s about smart, safe progress. Each workout is designed around your body’s needs to build strength, improve posture, and boost everyday mobility without risking injury.
Build strength with confidence
Personal training with Heather isn’t about pushing limits—it’s about smart, safe progress. Each workout is designed around your body’s needs to build strength, improve posture, and boost everyday mobility without risking injury.
Heal your gut, fuel your life
Through functional nutrition and the Gut Harmony program, H2 helps you tackle bloating, fatigue, and digestive issues at the source. Learn what nourishes your body and walk away with real tools to support long-term wellness from the inside out.
Heal your gut, fuel your life
Through functional nutrition and the Gut Harmony program, H2 helps you tackle bloating, fatigue, and digestive issues at the source. Learn what nourishes your body and walk away with real tools to support long-term wellness from the inside out.
Reclaim your energy and focus
From yoga to meditation, H2’s mind-body practices help calm your nervous system and sharpen mental clarity. Feel more grounded, sleep more soundly, and move through your day with renewed energy and focus.
Reclaim your energy and focus
From yoga to meditation, H2’s mind-body practices help calm your nervous system and sharpen mental clarity. Feel more grounded, sleep more soundly, and move through your day with renewed energy and focus.
What Clients Are Saying
What Clients Are Saying
What Clients Are Saying
Their stories reflect the growth, healing, and joy that comes from consistent practice in our studio.
Their stories reflect the growth, healing, and joy that comes from consistent practice in our studio.
Their stories reflect the growth, healing, and joy that comes from consistent practice in our studio.
"Heather’s training changed everything for me."
Margaret
"I appreciate you, your encouragement, and your positive attitude."
Connie
"Exercise, sleep, food, and supplements… Because of you, my secret weapon.”
Client
"OMG HEATHER... I can almost touch my toes?!?!?!"
Client
"I just did a minute plank!!"
Client
"Heather’s training changed everything for me."
Margaret
"I appreciate you, your encouragement, and your positive attitude."
Connie
"Exercise, sleep, food, and supplements… Because of you, my secret weapon.”
Client
"OMG HEATHER... I can almost touch my toes?!?!?!"
Client
"I just did a minute plank!!"
Client
"Heather’s training changed everything for me."
Margaret
"I appreciate you, your encouragement, and your positive attitude."
Connie
"Exercise, sleep, food, and supplements… Because of you, my secret weapon.”
Client
"OMG HEATHER... I can almost touch my toes?!?!?!"
Client
"I just did a minute plank!!"
Client
"Heather’s training changed everything for me."
Margaret
"I appreciate you, your encouragement, and your positive attitude."
Connie
"Exercise, sleep, food, and supplements… Because of you, my secret weapon.”
Client
"OMG HEATHER... I can almost touch my toes?!?!?!"
Client
"I just did a minute plank!!"
Client
"Heather’s training changed everything for me."
Margaret
"I appreciate you, your encouragement, and your positive attitude."
Connie
"Exercise, sleep, food, and supplements… Because of you, my secret weapon.”
Client
"OMG HEATHER... I can almost touch my toes?!?!?!"
Client
"I just did a minute plank!!"
Client
"Heather’s training changed everything for me."
Margaret
"I appreciate you, your encouragement, and your positive attitude."
Connie
"Exercise, sleep, food, and supplements… Because of you, my secret weapon.”
Client
"OMG HEATHER... I can almost touch my toes?!?!?!"
Client
"I just did a minute plank!!"
Client
"Heather’s training changed everything for me."
Margaret
"I appreciate you, your encouragement, and your positive attitude."
Connie
"Exercise, sleep, food, and supplements… Because of you, my secret weapon.”
Client
"OMG HEATHER... I can almost touch my toes?!?!?!"
Client
"I just did a minute plank!!"
Client
"Heather’s training changed everything for me."
Margaret
"I appreciate you, your encouragement, and your positive attitude."
Connie
"Exercise, sleep, food, and supplements… Because of you, my secret weapon.”
Client
"OMG HEATHER... I can almost touch my toes?!?!?!"
Client
"I just did a minute plank!!"
Client
"Heather’s training changed everything for me."
Margaret
"I appreciate you, your encouragement, and your positive attitude."
Connie
"Exercise, sleep, food, and supplements… Because of you, my secret weapon.”
Client
"OMG HEATHER... I can almost touch my toes?!?!?!"
Client
"I just did a minute plank!!"
Client
"Heather’s training changed everything for me."
Margaret
"I appreciate you, your encouragement, and your positive attitude."
Connie
"Exercise, sleep, food, and supplements… Because of you, my secret weapon.”
Client
"OMG HEATHER... I can almost touch my toes?!?!?!"
Client
"I just did a minute plank!!"
Client
"Heather’s training changed everything for me."
Margaret
"I appreciate you, your encouragement, and your positive attitude."
Connie
"Exercise, sleep, food, and supplements… Because of you, my secret weapon.”
Client
"OMG HEATHER... I can almost touch my toes?!?!?!"
Client
"I just did a minute plank!!"
Client
"Heather’s training changed everything for me."
Margaret
"I appreciate you, your encouragement, and your positive attitude."
Connie
"Exercise, sleep, food, and supplements… Because of you, my secret weapon.”
Client
"OMG HEATHER... I can almost touch my toes?!?!?!"
Client
"I just did a minute plank!!"
Client
Frequently asked questions
Got Questions? We’ve Got Answers!
Do I need to be in shape to start?
Can I do everything online?
What equipment do I need?
How is this different from a typical gym program?
Frequently asked questions
Got Questions? We’ve Got Answers!
Do I need to be in shape to start?
Can I do everything online?
What equipment do I need?
How is this different from a typical gym program?
Frequently asked questions
Got Questions? We’ve Got Answers!
Do I need to be in shape to start?
Can I do everything online?
What equipment do I need?
How is this different from a typical gym program?
Get in touch with us.
Ready to Get Started?
Send a message or join a program today.
Get in touch with us.
Ready to Get Started?
Send a message or join a program today.
Get in touch with us.
Ready to Get Started?
Send a message or join a program today.